Harbour Therapy was founded by Vicky Beaumont, a registered psychotherapist and somatic therapist, to offer people support when they’re struggling and a safe space to heal, grow, and navigate life’s challenges with equanimity.
Life can be really tough sometimes, leaving us feeling overwhelmed, lost or isolated. Whether you’re experiencing relationship issues, anxiety, depression, grief, stress, trauma, or any of the many challenges life can throw our way, therapy offers the opportunity to explore what’s troubling you in a confidential and supportive environment. Some of the ways therapy can help include:
identifying unhelpful patterns in your relationships
exploring the origins of these patterns and developing strategies to change
examining your core beliefs and the ways these may limit you
understanding issues related to identity and how these impact you
investigating ways to integrate mind, body and spirit to live your best life.
Starting therapy is a brave thing to do as it takes tremendous courage to look inwards. Who you choose as your therapist matters as they need to provide the right balance of support and challenge in a way that feels helpful to you.
You can read about Vicky’s journey to being a therapist, her experience and qualifications here.
Vicky offers a free 20 minute, no-obligation intro call where you can ask any questions and get a sense of whether there is a good ‘fit’.